The Transcendental Meditation® program
About the TM® Technique
The Transcendental Meditation® (TM®) technique is a simple, effortless, technique for improving all areas of life. The technique is easily learned and is practiced sitting comfortably in a chair with the eyes closed for 15 to 20 minutes twice a day.
TM® Retreats & Advanced Programs
Enjoy a weekend of deep, revitalizing rest and profound knowledge. The relaxed daily routine of a TM® Weekend Retreat will enrich your experiences in meditation. Everything is taken care of for you!
The Transcendental Meditation® technique is unique among techniques of meditation, distinguished by its effortlessness, naturalness, and profound effectiveness in improving mental, physical, and emotional health.
Overcoming traumatic stress
The research on Transcendental Meditation® is excellent. There is a strong connection between TM® and reductions in everything from depression and PTSD symptoms to high blood pressure and heart mortality.