The Transcendental Meditation® program

About the TM® Technique

The Transcendental Meditation® (TM®) technique is a simple, effortless, technique for improving all areas of life. The technique is easily learned and is practiced sitting comfortably in a chair with the eyes closed for 15 to 20 minutes twice a day.

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TM® Retreats & Advanced Programs

Enjoy a weekend of deep, revitalizing rest and profound knowledge. The relaxed daily routine of a TM® Weekend Retreat will enrich your experiences in meditation. Everything is taken care of for you!

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Health benefits

The Transcendental Meditation® technique is unique among techniques of meditation, distinguished by its effortlessness, naturalness, and profound effectiveness in improving mental, physical, and emotional health.

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Overcoming traumatic stress

The research on Transcendental Meditation® is excellent. There is a strong connection between TM® and reductions in everything from depression and PTSD symptoms to high blood pressure and heart mortality.

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© 2017 Maharishi Foundation USA, a non-profit educational organization. All rights reserved. Transcendental Meditation® and TM® are protected trademarks and are used in the United States under license or with permission.