The Transcendental Meditation® Program
About the TM® Technique
The Transcendental Meditation® (TM®) technique is a simple, effortless, technique for improving all areas of life. The technique is easily learned and is practiced sitting comfortably in a chair with the eyes closed for 15 to 20 minutes twice a day.
TM® Retreats & Advanced Programs
Enjoy a weekend of deep, revitalizing rest and profound knowledge. The relaxed daily routine of a TM® Weekend Retreat will enrich your experiences in meditation. Everything is taken care of for you!
Health Professionals Program
The Transcendental Meditation® (TM®) technique has been documented to be effective for treating and preventing stress-related conditions, including anxiety, insomnia, post-traumatic stress, hypertension, and other disorders caused or exacerbated by stress.
Overcoming Traumatic Stress
The research on Transcendental Meditation® is excellent. There is a strong connection between TM® and reductions in everything from depression and PTSD symptoms to high blood pressure and heart mortality.
Short version (6:48)